By working on any goal or habit that exercises your self-control
IT WILL GREATLY STRENGTHEN YOUR WILLPOWER
Start something and finish it at any cost!
Practice!
Constantly challenge yourself!!!
Don’t eat for days!
Stop biting your skin!
Eat slower!
Causing some type of pain that you have to push through will increase your willpower
Working on a goal for example working on your posture also
Conserving your power
very important!
using your energy wisely (You can run out be smart!)
One goal at a time!!
and build from there!
periods of clam are perfect times to make a change
Goals should be clear and specific as possible — to manage your fixation
Quick tricks — set things up for autopilot!
for example, if you have a bad habit of going on Facebook at work
download an app that blocks the website during work hours if you have a really hard time beating this habit!
To-do lists!!!!! — Very important!!
make a pre-commitment
The heat of the moment situation is tough to beat!
Basically, this is to make you come up with a plan whenever this stuff happens for example!
you’re trying to quit smoking! every time you want to quit smoking you go for a run! make it into an instinct!
routines are great the mind loves routines!
The sub will ignore all and continue on with the routine!!!!
Build self awareness
Make sure you can see your own bullshit habit that you do!
Set up an accountability system!
Keep yourself accountable!
Try this website out I’ve never seen it before
Leverage money to yourself? do you bet on yourself! todo list for tomorrow!?
Get enough sleep and take naps!
Limit your choices!! — this saps willpower! and sometimes choices could be bad without you knowing which causes an even greater drain in willpower
Distract yourself from the bad choices in life for example I should distract myself when I am hungry at work and want to get junk food!!!!! (This is a great example!!)
External order and strength play a big role together! A clean environment keeps your mind strong and tough
Out of sight and out of mind!!!
Delayed gratification! instead of abandoning it altogether!
Have a Higher Purpose! (For example, do it for your future! do it for your parents so you could help them die easier!)
Very important!!!1
Allways!!! tackle tough things first!!!!