Of everything I take, this is the one that most reliably improves my mental clarity and sustained focus. For me: no smell, no fishy burps, no acid reflux, and the dark bottle protects the oil. Strong EPA/DHA per day at 2–3 softgels supports long‑term anti‑inflammatory balance—just remember it’s not an instant painkiller.
Why I keep buying this
- Mental clarity & steady focus: The most noticeable change for me—quicker context switching, cleaner recall, and fewer attention dips during long sessions.
- Less day‑to‑day inflammation: My joints feel calmer and my eyes less irritated when I’m consistent.
- Eye comfort: Subjectively less eye strain during long computer sessions.
- Clearer thinking: I notice sharper, cleaner focus on days I take it.
- Zero hassle: No fishy odor, labeled burpless, and I haven’t had the acid reflux that other brands gave me.
- Practical bottle: Dark container for light protection. I only order dark bottles now.
I’m “supposed” to take 3/day per the label. I typically take 2/day and still notice benefits.
What’s in a serving (label highlights)
- Per 3‑softgel serving: ~3,600 mg fish oil total
- EPA+DHA combined: ~2,160 mg
- EPA: ~1,300 mg
- DHA: ~860 mg
- Per softgel (approx.): ~720 mg EPA+DHA (~433 mg EPA + ~287 mg DHA)
- Count: 180 softgels
How that translates day‑to‑day
- 3/day (full label): ~2,160 mg EPA+DHA
- 2/day (my routine): ~1,440 mg EPA+DHA
Brain support (why I take it first)
What I notice: faster context‑switching, smoother recall, and a more “locked‑in” feel—especially on days packed with reading or configuration work.
Why it makes sense: DHA is a major structural fat in brain and retinal cell membranes, and EPA helps resolve inflammation. Adequate omega‑3 status supports membrane fluidity and neurotransmission. Human studies on cognition are mixed overall, but benefits are more likely when baseline omega‑3 intake is low. At 2–3 softgels/day here (~1.4–2.1 g EPA+DHA), I feel the difference.
How I take it
- Dose: Usually 2 softgels daily with a meal (often breakfast). If my diet is light on fatty fish or training is heavy, I’ll go to 3/day.
- Timing: With food—especially some fat—to improve absorption and reduce any chance of burps.
- Storage: Cool, dry place; cap tight. The dark bottle already helps with light exposure.
Why the dark bottle matters (quick science)
- Fish oil is sensitive to oxidation (rancidity). Exposure to light, heat, and oxygen speeds this up.
- Light—especially UV/blue—can trigger photo‑oxidation; amber/dark bottles block most of that and slow quality loss.
- Oxidation raises common quality markers (e.g., peroxide and anisidine values), which relates to off‑odors/flavors and degradation of EPA/DHA.
- Practical tip: keep it cool, capped, and away from bright windows; avoid clear/white bottles that let in more light.
Reality check: omega‑3 ≠ ibuprofen There isn’t a validated mg‑for‑mg equivalence between fish oil and 200 mg ibuprofen. Omega‑3s help shape an anti‑inflammatory environment over time, but they don’t work like a fast, acute pain‑relief tablet. If you need immediate relief, talk to your clinician about the right option for you.
Pros
- High EPA/DHA per serving (easy to reach ~1.4–2.1 g/day)
- No smell, burpless, and no acid reflux for me
- Great cost/day if you run 2/day
- 180‑count bottle keeps the price per day low
Cons
- Not a substitute for prescription‑strength omega‑3s (e.g., 4 g/day EPA/DHA for major triglyceride reduction)
- Research on dry eye and cognition is mixed (my benefits are subjective)
- 3/day can feel like a lot of capsules for some people
Who this is for
- You want a brain‑first omega‑3 with high EPA/DHA and no fishy side effects (no smell, burpless, gentle on the stomach for me)
- Mental clarity and focus are your top goals, with secondary support for inflammation balance and eye comfort
- You don’t eat much fatty fish (salmon, sardines, mackerel)
Who should ask a doctor first
- You’re on blood thinners or have a bleeding disorder
- You have a fish/shellfish allergy
- You’re pregnant or breastfeeding
- You have very high triglycerides or arrhythmia concerns (you may need prescription guidance)
Value snapshot
- Price used here: about $35 per 180‑count bottle
- 3/day: ~60 days → ~$0.58/day
- 2/day (my pick): ~90 days → ~$0.39/day
Verdict: Strong value, especially if tolerability matters to you as much as potency.
FAQ How many should I take?
The label calls for 3/day. I usually take 2/day and still feel it working. If your diet is low in fatty fish or your goals warrant it, 3/day is reasonable—talk to your clinician if you’re unsure.
Will it make me burp fish?
I haven’t had fishy burps or smell with this one. Taking it with food helps.
Does it help eyes or brain?
My experience is positive for eye comfort and mental clarity. The research is mixed overall: omega‑3s help many cardio‑metabolic markers; effects on dry eye and cognition vary by person and baseline diet.
Any safety limits?
Common supplemental intakes of EPA+DHA up to a few grams/day are generally well‑tolerated for most people, but check with your clinician if you take medications or have medical conditions.
This article shares my personal experience and summarizes general info. It’s not medical advice.