Upgrade your mind, body, and habits—even if you’re broke. Here’s how to build a powerful routine with zero fluff.
No supplements. No $200 planners. No biohacking scams. Just raw, real self-improvement that works when you’re flat broke.
Daily Stack (Free or Cheap):
- 10 min meditation (free)
- Morning sunlight (free)
- Daily walks or bodyweight workouts (free)
- Journal on paper ($1 notebook)
- Cold showers (free)
- Cut doomscrolling: App blockers help
- Books > Netflix (library = free mindset upgrade)
The world is full of shortcuts. Most of them suck. Stick to the hard stuff that works.