I’ll be honest: for most of my life, I never thought twice about collagen. I figured whatever little I got from food was enough. I wasn’t drinking bone broth, eating gelatin, or even going heavy on the meat and fat side of things. But as I got older, it started catching up with me.
In my teens and early 20s, my body could take a beating. Workouts, sports, whatever—I’d bounce back without thinking about recovery. But somewhere in my late 20s, that shifted. I started collecting nagging injuries—shoulder tweaks, knee aches, elbow pain. My ligaments just didn’t feel as resilient anymore. It was frustrating, because the strength levels I wanted always felt out of reach.
That’s when I decided to try BulkSupplements.com Collagen Peptides Powder. I had read that type I and III collagen were especially good for ligaments, cartilage, and joint health, so I figured it was worth experimenting with.
How I Started Using It
At first, I went in pretty aggressively. For the first week, I took around 15 grams a day to really “load” my system. After that, I settled into a routine of 5–10 grams mixed into my water bottles—usually right before and during my training sessions.
This wasn’t just casual gym time, either. I was focusing hard on ligament-specific work: wall sits, paused sissy squats, slow bench press holds, even jam presses where I’d pause each rep for a good 10 seconds. Before collagen, that kind of training left me feeling wrecked for weeks. Progress was painfully slow.
The Turning Point
After just a week of adding collagen, I noticed a difference I couldn’t ignore. My recovery sped up dramatically. What used to take two or three weeks of soreness and stiffness now felt manageable within days. My ligaments weren’t screaming at me anymore—they were adapting, getting stronger.
That shift gave me momentum I hadn’t felt in years. Instead of training around injuries, I was finally training through them and building resilience.
The One Drawback
If I had to nitpick one thing, it’s that collagen powder doesn’t exactly dissolve instantly. You’ve got to stir or shake it well, or else you’ll end up with little clumps. Not a huge deal, but something to keep in mind if you’re picky about texture.
Final Thoughts
I can honestly say this has become a staple in my daily routine. Every morning, without fail, I mix up my collagen. It’s not flashy, but it’s probably the single supplement that’s made the biggest difference in my joint health and pain levels.
If you’ve been feeling the wear and tear of training—or just getting older—and want something simple that actually helps, I can’t recommend this enough. Grab it here: BulkSupplements.com Collagen Peptides Powder