Sore, tight, or injured? These budget recovery tools will help you heal without draining your wallet.
Recovery shouldn’t be a luxury. If you’re sore, tight, or nursing an injury, these tools can keep you in the game—without eating your rent money.
Top Budget Tools:
- Lacrosse ball ($5): Perfect for deep tissue trigger points
- Foam roller ($15): Loosen tight fascia, daily
- Hot/cold reusable pack ($10): For inflammation or stiffness
- Resistance bands ($10): Rehab, stretch, stabilize
- Epsom salt ($4): Cheap relief for sore muscles
Other Tips:
- Mobility routines (free on YouTube)
- Consistency > intensity. Don’t skip the small stuff.
You don’t need a $300 Theragun. You need discipline, time, and smart tools.